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Amount of nutrients in 100 g (grams) of Veal, shoulder, arm, separable lean and fat, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	64.68 g	64.68%
Energy (calorie)	183 kcal
Energy (joule)	766 kJ
Protein	25.46 g	25.46%
Total lipid (fat)	8.25 g	8.25%
Ash	1.44 g	1.44%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	26 mg	0.03%
Iron, Fe	1.15 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	221 mg	0.22%
Potassium, K	348 mg	0.35%
Sodium, Na	90 mg	0.09%
Zinc, Zn	4.18 mg
Copper, Cu	0.141 mg
Manganese, Mn	0.03 mg
Selenium, Se	11.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.06 mg
Riboflavin	0.32 mg
Niacin	8.02 mg	0.01%
Pantothenic acid	1.16 mg
Vitamin B-6	0.29 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	1.53 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.46 mg
Fatty acids, total saturated	3.51 g	3.51%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.35 g	0.35%
16:0 hexadecanoic, palmitic fatty acid	1.85 g	1.85%
18:0 octadecanoic, stearic fatty acid	1.16 g	1.16%
Fatty acids, total monounsaturated	3.2 g	3.2%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.37 g	0.37%
18:1 undifferentiated	2.74 g	2.74%
Fatty acids, total polyunsaturated	0.54 g	0.54%
18:2 undifferentiated	0.42 g	0.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07%
Cholesterol	108 mg	0.11%
Tryptophan	0.258 g	0.26%
Threonine	1.112 g	1.11%
Isoleucine	1.254 g	1.25%
Leucine	2.027 g	2.03%
Lysine	2.098 g	2.10%
Methionine	0.594 g	0.59%
Cystine	0.287 g	0.29%
Phenylalanine	1.028 g	1.03%
Tyrosine	0.812 g	0.81%
Valine	1.407 g	1.41%
Arginine	1.498 g	1.50%
Histidine	0.924 g	0.92%
Alanine	1.515 g	1.52%
Aspartic acid	2.197 g	2.20%
Glutamic acid	4.028 g	4.03%
Glycine	1.309 g	1.31%
Proline	1.063 g	1.06%
Serine	0.954 g	0.95%